Special K 2 week kick-start plan

How the 2 week kick-start works

• For 2 weeks, start the day with a delicious bowl of Special K for breakfast.
• Enjoy a second bowl for either lunch OR your evening meal choosing from our 10 tasty varieties.
• Eat a nutritionally well-balanced meal for your third meal of the day.
• Snack on fruits and vegetables throughout the day.
• Stay well hydrated, drinking plenty of water and diluted fruit juices.

A recommended portion of any Special K is about 30-40g of cereal, served with skimmed, semi-skimmed milk, or a non-dairy alternative, such as soy or rice milk. If you are on the Special K 2 week kick-start plan, you can enjoy up to a 45g serving, which is about 2 large handfuls or 1 average size coffee mug full of cereal. The science behind the 2 week kick-start plan

Global research has shown that eating a bowl of Special K low fat cereal for breakfast and either lunch OR your evening meal, together with a third nutritionally balanced meal for a maximum of two weeks, can have a beneficial effect on body shape and fat percentage. After 2 weeks up to 3 in 4 people were slimmer!*

During this research the third meal was nutritionally balanced, following healthy eating principles such as being low in fat and high in fibre, and containing plenty of vegetables along with a source of protein such as meat, fish or other protein alternatives. Snacking on fruits and vegetables during the day was also an option.